Training Programs

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DO YOU HAVE QUESTIONS?

Gyms and fitness centers are supplemental to the adjacent industries within allied health disciplines. In reoccurring themes of life, the need to move is timeless, in and out of convenience. This truth is evident always, well prior to the COVID-19 pandemic. The most meaningful avenues of seeking personal training, sports performance, and guidance in movement competence are both simplified and maximized beyond the parameters of fitness centers. The degrees of movement are freedom, the foundation of movement is necessity (Page, Frank, Ladner, 2010). Right now, access to truth in health, wellness, and fitness is immediately available online.
Qualified health, fitness, and sports performance resources based on the qualities that matter are available in the solitude of your own home. With a stable connection to the internet and a PC or mobile device wielded in purpose, the journey to your highest form is one click away.
Never feel stuck at home and unsure of how to start the journey to yourself. Whether it is a fitness journey, spiritual journey, or an uncharted walk to elsewhere, the practical philosophies extended by I Am Creature Science Sports Medicine & Orthopedic Physical Therapy will serve your destination.

Whether your goal is to shed body mass (weight) intentionally for the first time in life, increase your muscular size, enhance athletic performance, or build a strong physique, iamCREATUREscience has you covered.

A great truth about function-based training is that it does not require any fitness equipment. In this atmosphere, bounded by gravity, the only requirement is Self.

Specialized equipment can be beneficial when used properly as a part of a program. Principle movements proximal to adaptation however will provide the best results regardless of the use of equipment used.

Get started with your journey today.
Current Training Programs include:

Bundle 1

$ 130
  • Acclimation
  • Weeks 1 & 2
  • Adipose reduction (nerve optimization)
  • Weeks 2, 3 & 4

Bundle 2

$ 130
  • Structural alignment (kyphosis, scoliosis, lordosis, pelvic tilt)
  • Weeks 6, 7, 8

Bundle 3

$ 100
  • Maturity growth sustainability
  • weeks 8, 9 & 10

Bundle 4

$ 100
  • Custom (Hara)
  • Weeks 10, 11 & 12

At Home

$ 45
  •  

Physique

$ 45
  •  

Speed

$ 60
  • 6 Weeks

Long Distance

$ 60
  • 6 Weeks

Jumper

$ 60
  • 6 Weeks

Speed

$ 60
  •  

Long Distance

$ 60
  •  

12-Week Off-Season Football (Skill Positions) Collegiate/Professional

$ 180
  • PHASE 1: Cardio Respiratory (Increase VO2, running motor mechanics, Position specific conditioning) “In” Zone Club (weeks 1-2)
  • PHASE 2: Eccentric-Concentric Muscle Endurance, (speed/Power) Muscle Fiber Type IIa IIx transition, Percentages: 55%-65% 30-45 sec recovery (weeks 3-4)
  • PHASE 3: Hypertrophy (Increases Muscle Size) Percentages: 65-80% 45 sec-1:15 min recovery (weeks 5-7)
  • PHASE 4: Concentric Strength (Increase Muscle Potential) 75%-92% 1:30 -2:00 min recovery (weeks 8-10)
  • PHASE 5: Power 89%-105% Increase Overall Power & 1-RM, Reinstitute Functional Movement & proprioception Full Recovery (weeks 11-12)